First we discussed an important method of not becoming overtrained.
Next was a bit about how to determine if you are indeed experiencing this syndrome.
Part 3 in our series on overtraining comes if you do indeed find yourself with a case of overtraining. What to do next?
Most importantly, you should cease all training for at least a week! Training in an overtrained state is not doing your body, mind, or mood any favors. You must return to your set point before getting back into ...