Now, it's likely that most of the people reading this will never break 2:30 in the marathon.
Going under three hours puts you within the top 5% of marathon finishers in the United States. So going under 2:30 is another level completely.
But, seeing what runners did prior to running 26.2 miles in under 2.5 hours will give you some framework and guide as to what you can do to take your running to the next level, no matter what level that is. Read More