• How to run in a Calorie Deficit

    How to safely run while in a calorie deficit.

    With the winter coming to a close soon enough, many people are possibly in the midst of their base building phase and approaching more specific work to prepare for racing. 

    For many, race weight is likely on their mind.

    If you're looking to lose weight for health reasons, this article may not be for you. If you want to lose weight to run faster, read on! Read More

  • How to Run & Fast During Lent

    How to best run and fast during Lent

    Today marks the Catholic start of Lent.

    Leading up to Easter, the most holy of Catholic days, sacrifice is to be had.

    Beginning with Ash Wednesday and for the 40 days and 40 nights prior to Easter, focus is on simple living, prayer, and fasting in order to grow closer to God. This includes fasting on Ash Wednesday and Good Friday as well as abstaining from meat on Fridays.

    For the runners who are not accustomed to worrying about meal timing in relation to running, here's what you need to consider: Read More

  • Best Shoes for a High Instep or Arch

    Shoes for a high arch or instep

    If you've come across this page, you're probably looking for a pair of shoes for yourself and your high instep.

    Let's first go through exactly what this is, and how shoes should be considered. Read More

  • Running Pleasures That May Go Unnoticed

    Running Pleasures that go Unnoticed

    It's the little things in life, don't let them pass without notice! Read More

  • SKORA Store Locator

    SKORA store locator

    If you've come to this page, you're likely looking for a local store that carries our footwear.

    You're probably not going to find it. Read More

  • Strength, Mobility, Balance - Video Routines

    blog strength mobility balance routines

    Below are some of our favorite routines that will develop many important fitness components.

    The beauty of these workouts is that if you progress into them gradually by starting with half of the prescribed repetitions or durations, you should not end up terribly sore or fatigued from these. Doing a routine such as the examples below daily before or after a run is a great option. Read More

  • Keep Your Phone Alive in the Cold

    Prevent your mobile from shutting off blog

    There's few things more frustrating than being what you think is an hour into your first long and very cold run of the winter, only to find out that your mobile phone that you were using as a GPS has shut down due to the cold.

    Does the run count if it wasn't tracked?

    What do I do now?

    Do I continue? Read More

  • You're flying!

    You're not pounding the pavement, you're flying!

    When walking, one foot is always on the ground.

    When running, most of the time you're in the air.

    Consider this: If you take 180 steps per minute for a 9:00 mile, you took 1620 steps, if your foot is 12 inches long you were on the ground for 1620 feet and airborne for 3660 feet. 70% of the run you are in the air!

    So, you instead of thinking of running as pounding the pavement, think of running as flying!!!

    (originally adapted from a social post, author unknown)

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  • Steve Prefontaine

    SKORA Base Tribute for Prefontaine

    On this day in 1951, one of the most legendary US runners that will ever lived, was born.

    His legendary status comes not from his running achievements, but from his running mentality. He was a fierce competitor that was taken from the world far too early, but he lives on in the minds of runners worldwide.

    To celebrate the man, take some time to watch him in action and recognize his mindset. Read More

  • Coffee or Caffeine for Athletic Performance?

    Coffee or Caffeine for Sports Performance?

    Caffeine is a known athletic performance enhancer.

    But is using it as simple as grabbing a cup of joe before a race?

    Let's take a look at what the research and experts have to say about this. Read More

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