Below you'll find some quick thoughts that you will be able to put in to practice during your next hilly event and more importantly be able to remember during the event!Read More
On May 21st I ran my first A race of 2016, a half marathon in Fargo North Dakota, USA.
We'll start with what I've done leading up to the event, then move into what proceeded immediately pre-race, then go into how the run went. Read More
Unless you live in the mountains, chances are you're going to travel to a race at a higher elevation than where you live, at some point in your running career.
Let's talk about a few things you can do to prepare for this day. Read More
Chances are you've rubbed someone's shoulders and said "you have a knot" and have someone massage you and suggest the same.
Like dark matter, "knots" seem to be some universal truth that we don't really know much about and assume to just be there.
But, have you ever actually wondered what a muscle knot is?!? Wonder no more! Read More
Have you ever done a health or fitness experiment for a period of time?
Making a drastic life change for a short period of time is a great way to instill new lifelong habits. Going 100% for a mere 30 days can make going 50% for the next year quite manageable.
Below are some interesting experiences people have had with life changes for a short amount of time. See what they learned and maybe you'll be inspired to try something new!Read More
Beets the big thing these days when it comes to running supplements.
And there is good reason for it.
This isn't about why beets may make you run faster, but how to use beets to run faster!Read More
People typically place themselves in to one type of movement group and assume they're always that way.
However research shows that not to be the case.Read More
Sizing can be tricky when ordering apparel online.
Even among a single brand, individual shoes may often be sized a tad differently.
We do offer free shipping both ways within the contiguous US and we have a great return policy, however getting the proper size first is always preferable.
Below we go through a few pointers on sizing. Read More
There is a secret to running faster.
The problem is, the secret is different for everyone.
But, if there's one thing that's going to be high on the list of secrets, it's going to be plyometrics. Read More
First, don't panic.
You must understand that breaks are beneficial.
Rest is when you heal, be this from physical injury or emotional fatigue.
Next, know that coming back from a break, you'll initially lose some fitness initially but when you get back to consistent running, you'll bounce right back. Read More