Each week we scour the web for great articles go pass on to you. Below are the best of what we found, hope you enjoy!Read More
Monthly Archives: July 2015
This is a guest post from Bryan F, who wrote a bit to us on Twitter and I asked if he'd like to write a bit more and host it at our blog.
Today I ran 8 miles.
Not unusual for an intermediate runner, or one training for an upcoming marathon.
That’s right. I’m training for the Chicago Marathon. It will be my second attempt at breaking the four-hour barrier. Last year things fell apart after 18 miles and I finished in 4:15, unofficially. This year I'm even more dedicated to the training.
After letting myself sleep in this weekend, I was on the road by six o’clock. My strides began to flow almost immediately and I knew that my legs were fresher than they had been and wanted to take control of the run. “Go Ahead, “ I replied. My mind was heavy and had no reservations about letting the feet carry some of the load. They found a comfortable pace somewhere ahead of my easy runs and under my tempo pace. About 9:30/mile. Read More
There is no secret to success and improvement.
You put in the consistent work and practice and give it time to develop.
However, there are always little "hacks" that can be done to help something along. Below are a few that I've come across recently that piqued my interest.Read More
Every month a subscriber wins a new pair of SKORA shoes!
It's also the absolute best way to be notified of sales and events! Read More
The Flint Hills Trail 40-Miler and Marathon was held by Epic Ultras on Saturday, May 30th. I ran the marathon option with fellow Skora Ambassador, Geoffrey. We have been having a particularly rainy patch in Kansas, so we were fortunate to avoid a monsoon on race day. Read More
You've been running for years.
Races ranging from 3.1 miles to 26.2 miles have been completed.
A plan was followed that fit your schedule and abilities, and you're faster than ever.
Now, it's the week of the race, here's how you don't mess this up.Read More