Monthly Archives: July 2014

  • The early miles

    It takes 10-30 minutes to "get into" a run.

    Early on in a workout you've not found your groove yet. 

    However instead of looking at those first few miles with distain, consider them an insight on how long of a warm up you should be taking before workouts such as track sessions, tempo runs, or races!

    You may also like: How to Warm Up

  • How to stay active on vacation

    We asked our Ambassadors for their best advice for staying active while traveling, here's what they had to say. Leave us your favorite advice in the comments section! Read More

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