“Before anything else, preparation is the key to success.” - Alexander Graham Bell
For many runners, race day is the payoff for their investment in the time and effort of running and training. To ensure that an event is successful, good preparation is needed in all areas: mental, physical and otherwise. From the seasoned veteran to the first time 10k runner, connecting the dots of race preparation will help reveal your true potential come race morning.
Here are 7 tips to help you prepare in the weeks and days leading up to your event. (3 Weeks before Race Day) Read More