Speed sessions serve a multitude of benefits. These include physically preparing the body for the stresses and effort that it will encounter during a race. Mentally, they show the athlete that they can run at...

Obviously there were more important events that happened during the Boston Marathon, and I have already written about my thoughts on the tragic events that occurred, so this will strictly be my race...

Instagram.com/SkoraRunning

Many things that you may have been told in grade school gym class have been proven to be not only wrong, but dangerous. One of those is the issue of stretching. This is not an article on why some forms of stretching are more desirable than others, but an article on...