
Trisha has reviewed the Form in the past, and this time she takes a crack at the Core!
The CORE is just...

Trisha has reviewed the Form in the past, and this time she takes a crack at the Core!
The CORE is just...

“Military leaders have always recognized that the effectiveness of Soldiers depends largely on their physical condition. Full spectrum operations place a premium on the Soldier's strength, stamina, agility, resiliency, and coordination. Victory—and even the Soldier's life—so often depends upon these factors.” – FM...
My history with shoes has been a long & frustrating one. In my early 20's (which seems SO long ago), I spent all my extra money on awesome shoes - not of the running variety...
Speed sessions serve a multitude of benefits. These include physically preparing the body for the stresses and effort that it will encounter during a race. Mentally, they show the athlete that they can run at... Obviously there were more important events that happened during the Boston Marathon, and I have already written about my thoughts on the tragic events that occurred, so this will strictly be my race... Many things that you may have been told in grade school gym class have been proven to be not only wrong, but dangerous. One of those is the issue of stretching. This is not an article on why some forms of stretching are more desirable than others, but an article on... Your 5 new favorite speed workouts
Boston Race Recap - 2013
First Track Workout
Is Static Stretching the best for flexibility?

@MeaghanJMurray Fantastic job :)
3 hours ago
@Zepphead @primalRUSH @Darbkoko SURPRISE!
3 hours ago
RT @Zepphead: @primalRUSH @Darbkoko @skoraRunning holy crap! They do... http://t.co/zIPWI5V8PY
3 hours ago