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  • Knowing how to safely wash your #runningshoes is important to keep them durable ➤ http://t.co/wRmXngzf4x http://t.co/gloNn2qg39

    1 min ago

  • "Judging a workout by the first mile" and other training errors to avoid ➤ http://t.co/OKGQJpSqMG

    6 hours ago

  • There are workouts that can predict race performances: 5x1k @ goal pace predicts a race at that pace. Yasso 800's. 25km @ goal marathon pace

    8 hours ago