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  • "On the really tough workouts and races, the group will pull you through" -Jeff Galloway via @myprettybrown: http://t.co/vjWMeoe4Og

    3 hours ago

  • During a #marathon, you can’t fuel or eat your way out of running the 1st 13.1 miles too fast. “proper pacing prevents poor performance”

    6 hours ago

  • "Keeping track of weight daily may tip scale in your favor" -@CU_Chronicle http://t.co/FtCnYnvdX3

    7 hours ago