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  • Superb advice from @runwiki about making time to run. http://t.co/49T3pWgpMs #fitfluential #sweatpink

    1 min ago

  • Races always hurt. You don’t train so that it doesn’t hurt. You train so you can tolerate it. - M. Rowland #racechat

    4 min ago

  • If fatigued during a run or race, focus on increasing your cadence, as that’s one of the first things to go! #binchat

    26 min ago