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On the run in our new Phase-X styles.
  • On the run in our new Phase-X styles.
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  • @RunningLonely are generally quite intense & lowered volume. Keeps the legs sharp but allows for peaking :) @jenkirk72

    13 min ago

  • @RunningLonely it takes ~2 wks to really benefit from long workouts, less for shorter more intense ones. My tapers (4 any dist) @jenkirk72

    14 min ago

  • @YummyANA thanks for sharing :)

    33 min ago