“In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.” James Allen
1 hour ago
Q: How many miles a week should you run? A: As many as your schedule & body allows w/o it hindering your key workouts & life.
2 hours ago
Get fit, sleep, don't overcommit + 17 more tips on getting more done, every day ➤ http://t.co/smMxowj2EU
4 hours ago